That Weight Loss Guy – That Weight Loss Guy

Hey I’m back! It’s been a while but guess what. I’m fat again! I kept that weight off for a long time, but recently had my 5th daughter and dutifully gained weight yet again during a pregnancy.

So now it’s time to take it off.

This time I want to take the weight off WITH YOU!

If you’re thinking about losing weight. Then join me on this webinar:

I’m going to lay out my plan of attack and my goal is to help anyone else who wants to join me.

Sign up now!


Hey! I haven’t disappeared, I’ve been doing my workouts religiously. I have cut back on the cardio a bit though. The good part is volleyball and basketball season is starting in the next couple weeks so that’s 3 sports nights per week. That’ll help with the cardio. I do go for the odd run still about once a week or so if I have time, but my focus has been on the weights. I love how you can make your body look how ever you want with weights. It’s fun and a real stress reliever for me. Read more


Well here’s my last week of workouts. I did a big mix of weight training and sports this week. One issue I’ve run into is the 100 lb dumbells at the gym are now too light! I know that sounds like a real musclehead thing to say, but it’s a real issue. I like my gym and want to stay there so I’m going to request more dumbells I guess. I played a couple sports this week, went golfing twice and played baseball so I’m counting that as my cardio. I know it wasn’t running but we were Read more


Another multi day update. I did double workouts for the past two as I was very busy and couldn’t squeeze in my cardio during the day so I did 30 minutes on the bike after each of the past two workouts. It takes a lot longer but it works well! One thing I did is increase the resistance on the bike to make my 30 minutes more effective. I used to set it at 5 for the “effort” setting but set it at 10 for the last two. I burned TWICE as many calories with this simple adjustment. Read more


Another day another workout update. I did miss Saturday due to a Pig Roast. It was fun but beer has a lot of calories so I wrote that day off. I do think it’s important to have a couple days of fun when maintaining, otherwise the cheat desire increases too much. My diet was horrible on the day of the party. I admit it. I ate chips and beer! Not good for keeping weight off but I will make up for it with cardio and always do my workouts. Read more


I did the Spartan Race in Montreal on the weekend and man what a race! It’s advertised as 12 km of race and obstacles but what it ended up being was 15 km through pure mud trails. It took me 3 hours and 55 minutes to finish the course. The winner did in 1 hour and 27 minutes but I still have no clue how that guy went through it that fast. It was about 20 obstacles ranging from cargo net climbs, to monkey bars to swimming to carry various heavy objects to crawling through waist deep mud Read more


So today I figured I’d do another multiple day update. School seems to out so the gym is now packed with high school kids. That is not a good time but they typically stop going after a couple days and their workouts are very short and sweet. I think I counted 15 of them in the one room on Tuesday though. Yikes. That’s way too many. I have no problem with them other then they take up all the weights and space!

Here’s my workout: Read more


So Wednesday we played baseball. We won 32 to 23 or something like that. It was good but there was one guy on the other team who was a complete douchebag. He kept chirping us the whole game and had severe “little man” complex. At the end of the game he wouldn’t even shake hands. Oh well. My team is all over 35 pretty much so when we slaughter 20+ year olds they get Read more


I’ve been busy! I did my workout on Monday, Tuesday & Today. I thought I’d put them all into one post and make the update that way again. I’ve got a wicked head cold and had two choices. First I could have used that as an excuse and NOT worked out. But I took the second option, I worked out and ran 5 km yesterday then worked out again this morning. I think that being sick is just an excuse. Your body CAN still function even if you have a wicked head cold. I just proved it and have done it before. I also switched Read more