1,093 lbs On The Leg Press – That Weight Loss Guy

1,093 lbs On The Leg Press

1,093 lbs On The Leg Press
womens-legs

I hit a new record on the leg press, 22 x 45 lb plates! That’s 990 lbs. Apparently the top part weights 103 lbs without any weight on it. So I’m at 990 + 103 = 1093 lbs. That’s my personal best and I did it for 8 reps. Again before you go, “Uh shut up about your workouts”, please know why I do this. I do it for my own accountability and my own motivation.

How’d your workout go today?

Here’s mine:

Shoulders:

  • Tri-set bent over one arm cable, standing one arm cable, forward one arm cable
  • Rope pulls through the legs forward
  • Should presses

Legs:

  • Leg Press, (1,003 lbs)
  • Leg extensions
  • Leg curls
  • Tri-set for calves on leg press machine

Forearms:

  • Behind the back olympic bar curls

Abs:

  • 3 x 25 Ab machine crunches
  • 3 x 25 Side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?

🙂

 
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