April 2013 – Page 2 – That Weight Loss Guy

Archive for April, 2013

arnold-cable-flys

Well today was chest and triceps so I did 3 45 lb plates on each side. I can only like 1.5 to 2 reps at this weight but I do that then drop a 45 off each side and do 6 with 2 45’s on each side for the rest of the set. I’ve found that I can really ramp up my weight by doing sets like this. But one thing I’m finding is I’m burning out on the last half of the second rep! Oh well, that’s a good thing I guess as the muscle is toast by the time I get to the lighter last 6 reps.

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