May 2013 – That Weight Loss Guy

Archive for May, 2013

multiple-workouts

So I’ll do a multiple update today since I haven’t updated since last Wednesday, I have been working out though! I’ve been doing my weights and cardio like usual as you’ll see below.

Baseball season started and we just finished our volleyball season, (lost in the Semis). I play outfield so I do get a little workout sometimes but we’re not in an ultra Read more

arnold-biceps2

This morning was back & biceps day at the gym. It’s neat how the gym just seems to empty out around 10:30 am. All the people who come in the morning for an early workout are gone and the noon crowd hasn’t got there yet. It’s very quiet during this period. But that’s all good!

I’m playing my first baseball game of the season tonight, so that’ll be my cardio. Read more

bigtriceps

Chest and triceps today. Yesterday was a holiday and today is my birthday so it’s a birthday workout! The gym was a little busier then normal but I hit a new personal best. I did 335 lbs on the bench press for 3 reps. I was pretty happy with that. It’s not the cleanest bench press but it’s up there. I do as many as I can then drop a plate from each side. Anyhow here’s my workout:

Chest: Read more

lady-biceps

Today was back & biceps at the gym. Took just under 2 hours and it was really hot in there. I meant to tell you in the last post but a guy was trying to squats on Monday with WAY TOO MUCH WEIGHT. He had 4 45 lb plates on each side, got under it and BOOM they hit the saftey rack. He dropped like a rock. The whole gym stopped and looked because we though the kid was dead. Good thing he was very flexible because the safety rack was only about 2 feet off the ground. He was super embarassed Read more

1001-bboe-arm-wo_0

I haven’t stopped! I just forgot to post my updates. I haven’t skipped any workouts in the past 2 weeks. Life got busy though so I’m back to posting again now. My bench press is going up still. I can do almost 4 reps at 315 lbs now. Here’s my workout for the day:

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Read more