June 2013 – That Weight Loss Guy

Archive for June, 2013

blonde-situp

So today I figured I’d do another multiple day update. School seems to out so the gym is now packed with high school kids. That is not a good time but they typically stop going after a couple days and their workouts are very short and sweet. I think I counted 15 of them in the one room on Tuesday though. Yikes. That’s way too many. I have no problem with them other then they take up all the weights and space!

Here’s my workout: Read more

ankle

So Wednesday we played baseball. We won 32 to 23 or something like that. It was good but there was one guy on the other team who was a complete douchebag. He kept chirping us the whole game and had severe “little man” complex. At the end of the game he wouldn’t even shake hands. Oh well. My team is all over 35 pretty much so when we slaughter 20+ year olds they get Read more

cat-funny-exercise-W630

I’ve been busy! I did my workout on Monday, Tuesday & Today. I thought I’d put them all into one post and make the update that way again. I’ve got a wicked head cold and had two choices. First I could have used that as an excuse and NOT worked out. But I took the second option, I worked out and ran 5 km yesterday then worked out again this morning. I think that being sick is just an excuse. Your body CAN still function even if you have a wicked head cold. I just proved it and have done it before. I also switched Read more

squat-not-squat

Today was legs and shoulders at the gym. I did 515 lbs for 3 reps for the last set of my squats. That’s 5 plates and a 10 lb plate on each side. The bar seriously bends when I do them but the bars are meant to bend a bit and come right back. The other day one of the workers at the gym gave me crap for not putting those little collar things on the bar. I did, but I don’t normally for squats since they’re not necessary at all. I don’t drop the weight ever! I did see a kid trying to do 4 45 lb plates on each side one day Read more

flexing-biceps

This was a long workout. Took about 2 hours to complete and man was it ever hot in there. I think being almost summer the air conditioner doesn’t quite kick on yet. It’s good for weight loss though, lots of sweat. Wednesdays are typically still kinda busy, but it’s bearable after 10:30 am. Most tend to leave by then and the place gets empty. Nothing worse then waiting forever for a bench or bar or machine!

Tonight I play baseball, Read more

0910-post-workout

Last Couple Days & A Return To Jogging!

I did work out 3 times last week but I did my legs and shoulders on Sunday of this week. I took Friday off. Golfing was on Saturday too that was fun and a great workout. I love golf even though I’m not the best. (IF I break 100 to 95 I’m pretty happy with that round). I have noticed my drives are going a bit farther though. I am not the most flexible guy but I do have Read more

CG-Bench-Press-21

Today was chest & triceps today. I had to adjust slightly since the bench press was being “hogged”. It seems that Mondays are way busier then any other day. I guess people really want to start the day off on the right foot, can’t blame them for that. Tomorrow I’ll be going for a run as it’s supposed to be rain-less. Here’s what I did:

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