3 Days Of Workouts, 1 Update – That Weight Loss Guy

3 Days Of Workouts, 1 Update

3 Days Of Workouts, 1 Update
cat-funny-exercise-W630

I’ve been busy! I did my workout on Monday, Tuesday & Today. I thought I’d put them all into one post and make the update that way again. I’ve got a wicked head cold and had two choices. First I could have used that as an excuse and NOT worked out. But I took the second option, I worked out and ran 5 km yesterday then worked out again this morning. I think that being sick is just an excuse. Your body CAN still function even if you have a wicked head cold. I just proved it and have done it before. I also switched up my ab routine. I don’t do the machine anymore and bought some abs workout ebook online. It had some cool exercises so I’m integrating those into my workout now to switch it up.

I finally started listening to my ipod during workouts too. The gym I go to has no music playing and it was getting kind of boring. So anybody have any good workout playlists they want to share?

Here’s my workout:

Monday June 17, 2013

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 straight bar rotations
  • 3 x 25 one side crunches on mat, (both sides got 3 x 25)
  • 3 x 25 straight leg raises on mat

Tuesday June 18, 2013

As I said I felt like shit today but I still managed to do a 5 km run. The time stunk, (29 minutes), but I’m not worried about the times too much. I’m not entering any races anytime soon and do it for cardio. I felt horrible before the run but the body releases some chemicals I guess because afterwards I felt a bit better.

Wednesday June 19, 2013

Biceps:

  • Curly bar curls (drop sets)
  • Bent over one arm concentration curls
  • Olympic Bar 21’s
  • Standing one arm cable curls

Back:

  • Deadlifts
  • Reverse grip chin up followed by close grip cable pulldown to finish any set I couldn’t do the full chin ups for
  • Cable pull downs (Superset with Cable rows)
  • Cable rows

Forearms:

  • Forearm curls with bar

Abs:

  • 3 x 25 straight bar rotations
  • 3 x 25 one side crunches on mat, (both sides got 3 x 25)
  • 3 x 25 straight leg raises on mat
 
Comments

No comments yet.

Leave a Reply

You must be logged in to post a comment.