335 lb Bench Press Today – That Weight Loss Guy

335 lb Bench Press Today

335 lb Bench Press Today

bigtriceps

Chest and triceps today. Yesterday was a holiday and today is my birthday so it’s a birthday workout! The gym was a little busier then normal but I hit a new personal best. I did 335 lbs on the bench press for 3 reps. I was pretty happy with that. It’s not the cleanest bench press but it’s up there. I do as many as I can then drop a plate from each side. Anyhow here’s my workout:

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?

🙂

 
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