I did legs and shoulders today. Good workout, the usual, but consistency is key. One thing that was really neat today was there is an 70 year old man who works out at my gym. I think he used to be a weight lifter. Anyhow, I was doing shoulder presses on the machine beside the leg press machine that he was one. He loaded up 11 45 lb plates on each side! Then he pumped out 4 reps. I admit I was ready to jump and grab the weight if he broke something, but man I was impressed.
On another note, I am continuing my work on the coding of the tracking system. It’s pretty good so far and I should have it done soon. I’m planning on using it to make the site a bit unique. I understand you can get weight loss advice and some support on free sites, so I am going to use the tracker with a unique spin that I haven’t seen any other company do. (Believe me I’ve been looking!). I can’t wait to show it to you, so stay tuned for an announcement soon.
Anyhow here’s my workout for the day:
- Tri-set bent over one arm cable, standing one arm cable, forward one arm cable
- Rope pulls through the legs forward
- Should presses
- Shrugs with straight bar
- Leg Press, (1,003 lbs)
- Leg extensions
- Leg curls
- Tri-set for calves on leg press machine
- Behind the back olympic bar curls
- 3 x 25 Ab machine crunches
- 3 x 25 Side bends with 45 lb plate
What did you do today? Did you post it in your blog yet?