Had a great workout today. My back is still a little tender from moving a 300 lb elliptical into my basement on the weekend, but it’s getting better daily. That’s the thing with working out, you seem to recover a lot faster then you would if you were not!
- Olympic bar curls
- Cable 21’s
- Concentration curls
- One arm standing cable curls
- Back extensions with 35 lb plate
- Reverse grip pull ups
- Cable rows
- Forearm curls with bar
- 3 x 25 ab machine crunches
- 3 x 25 side bends with 45 lb plate
What did you do today? Did you post it in your blog yet?