Diary – Page 2 – That Weight Loss Guy

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Today was chest & triceps today. I had to adjust slightly since the bench press was being “hogged”. It seems that Mondays are way busier then any other day. I guess people really want to start the day off on the right foot, can’t blame them for that. Tomorrow I’ll be going for a run as it’s supposed to be rain-less. Here’s what I did:

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So I’ll do a multiple update today since I haven’t updated since last Wednesday, I have been working out though! I’ve been doing my weights and cardio like usual as you’ll see below.

Baseball season started and we just finished our volleyball season, (lost in the Semis). I play outfield so I do get a little workout sometimes but we’re not in an ultra Read more


This morning was back & biceps day at the gym. It’s neat how the gym just seems to empty out around 10:30 am. All the people who come in the morning for an early workout are gone and the noon crowd hasn’t got there yet. It’s very quiet during this period. But that’s all good!

I’m playing my first baseball game of the season tonight, so that’ll be my cardio. Read more


Chest and triceps today. Yesterday was a holiday and today is my birthday so it’s a birthday workout! The gym was a little busier then normal but I hit a new personal best. I did 335 lbs on the bench press for 3 reps. I was pretty happy with that. It’s not the cleanest bench press but it’s up there. I do as many as I can then drop a plate from each side. Anyhow here’s my workout:

Chest: Read more


Today was back & biceps at the gym. Took just under 2 hours and it was really hot in there. I meant to tell you in the last post but a guy was trying to squats on Monday with WAY TOO MUCH WEIGHT. He had 4 45 lb plates on each side, got under it and BOOM they hit the saftey rack. He dropped like a rock. The whole gym stopped and looked because we though the kid was dead. Good thing he was very flexible because the safety rack was only about 2 feet off the ground. He was super embarassed Read more


I haven’t stopped! I just forgot to post my updates. I haven’t skipped any workouts in the past 2 weeks. Life got busy though so I’m back to posting again now. My bench press is going up still. I can do almost 4 reps at 315 lbs now. Here’s my workout for the day:


  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
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I did chest and triceps today. The workout seemed to fly by even though the gym was PACKED. There is nothing worse then waiting forever for a machine or bench or cables. UHHHHH!!! I’m not sold on the value of the sidebends yet. I think the rotations I was doing before were getting better results. But it’s a totally different exercise and targets a different area I guess.

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Today I did two workouts, my weights and cardio in one day. I think I felt a little twinge in my right ankle, (the tendon), but nothing major. It’s flared up before in the past.

The only real change to my leg workout was I did leg presses with one leg at a time this time. I thought I’d mix it up. If I had more time I would have done the two legged jump up Read more


Sorry for not updating you guys but I thought I’d do a 3 in 1 post today. I have been working out and doing my cardio daily, I just didn’t get a chance to post it all. So here goes!

The wicked head cold I had for about a week seems to be gone now. I continued working out with it daily.

Anyhow, Read more


When you’re sick, working out and running is not fun. I caught some flu/cold bug that all my kids have and it has knocked me out for the past couple days. So today I’m heading back to the gym to do my shoulder and leg workout, plus do 30 minutes on the bike to make up for my missed days. I did play basketball on Thursday night but only played about 50% of the game due to illness. We lose 54-50 and have one game left now. Working out or doing anything when sick is not Read more