Chest & Shoulder Workout – That Weight Loss Guy

Chest & Shoulder Workout

Chest & Shoulder Workout

Today was chest and shoulders, it was a great workout. I got up to 315 lbs on the bench press for 2 reps so I’m pretty happy with that!


  • Olmypic bar drop sets
  • Cable flys
  • Incline smith machine presses
  • Cable pull overs


  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips


  • Forearm reverse curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 straight bar rotations

What did you do today? Did you post it in your blog yet?



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