Chest & Triceps Workout – That Weight Loss Guy

Chest & Triceps Workout

Chest & Triceps Workout

I haven’t stopped! I just forgot to post my updates. I haven’t skipped any workouts in the past 2 weeks. Life got busy though so I’m back to posting again now. My bench press is going up still. I can do almost 4 reps at 315 lbs now. Here’s my workout for the day:


  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs


  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips


  • Forearm reverse curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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