Chest & Triceps – That Weight Loss Guy

Chest & Triceps

Chest & Triceps

Did my chest and tricep workout this morning. Nothing special happened besides getting cut off from the ab machine by some old lady. I was clearly standing there waiting to use it when the dude got off, some old lady jumped on it right in front of me. She said, “I’ll only be two minutes”. Yay! I wasn’t waiting to do my last exercise and leave the gym. I’ll just stand here like a moron waiting for you to use the machine.

Oi! Why not just let me go when I’ve been waiting. I hate it when that happens, no biggie though. How’d your workout go?


  • Olmypic bar drop sets
  • Cable flys
  • Cable pushdowns
  • Cable pull overs


  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips


  • Forearm reverse curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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