Double Workout Today – That Weight Loss Guy

Double Workout Today

Double Workout Today
double-workout

Today I did two workouts, my weights and cardio in one day. I think I felt a little twinge in my right ankle, (the tendon), but nothing major. It’s flared up before in the past.

The only real change to my leg workout was I did leg presses with one leg at a time this time. I thought I’d mix it up. If I had more time I would have done the two legged jump up things too, (not sure of the name of them.

Anyhow, here’s my workout:

Shoulders:

  • Tri-set bent over one arm cable, standing one arm cable, forward one arm cable
  • Rope pulls through the legs forward
  • Should presses

Legs:

  • Leg Press, (One leg at a time)
  • Leg extensions
  • Leg curls
  • Tri-set for calves on leg press machine

Forearms:

  • Behind the back olympic bar curls

Abs:

  • 3 x 25 Ab machine crunches
  • 3 x 25 Side bends with 45 lb plate

Then I did 30 minutes on the recline bike for fun. You plug your headphones in and can watch tv on those things.

What did you do today? Did you post it in your blog yet?

🙂

 
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