Great Back & Bicep Workout – That Weight Loss Guy

Great Back & Bicep Workout

Great Back & Bicep Workout

No that’s not me in the thumbnail beside this. That’s Hugh Jackman. That guy is huge and has worked very hard to achieve his results. I did my usual back and bicep workout today. It went well, no real problems. The gym was pretty empty and I kinda like it that way. I took the kids to the gym too and they did a “mini Y” class
while I worked out. It was a good start to a great day! Here’s my workout:


  • Olympic bar curls
  • Cable 21’s
  • Concentration curls
  • One arm standing cable curls


  • Deadlifts
  • Close grip pullups then close grip cable pulls to finish the set
  • Machine Rows
  • Machine Pull Downs


  • Forearm curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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