I Hate Doing My Tricep Workout – That Weight Loss Guy

I Hate Doing My Tricep Workout

I Hate Doing My Tricep Workout
triceps-arnold

I’m not sure why but I really don’t like doing triceps. I think they’re my least favorite body to workout. Sure they compliment the arms and biceps, but working them is just BORING to me. I do however love working my chest out. It’s probably one of my favorite parts besides shoulders, biceps and legs. (AKA the rest of my body!). What’s your least favorite part to workout? Here’s what I did:

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?

🙂

 
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