I Love My Bicep Workout – That Weight Loss Guy

I Love My Bicep Workout

I Love My Bicep Workout

Well unlike triceps, I love doing biceps! This is one of my favorite workouts although it tends to take just shy of 2 hours now. I really enjoy the bicep part and my arms are dead tired by the time I get to my back exercises, (which require arm usage of course!).

Last night I played basketball for cardio, it was a good game, had about 8 offensive rebounds! We won and it’s the finals so one more win and we won our league.

Here’s what I did today.


  • Curly bar curls (drop sets)
  • Bent over one arm concentration curls
  • Olympic Bar 21’s
  • Standing one arm cable curls


  • Deadlifts
  • Reverse grip chin up followed by close grip cable pulldown to finish any set I couldn’t do the full chin ups for
  • Cable pull downs (Superset with Cable rows)
  • Cable rows


  • Forearm curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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