Last Couple Days Of Workouts – That Weight Loss Guy

Last Couple Days Of Workouts

Last Couple Days Of Workouts

multiple-workouts

So I’ll do a multiple update today since I haven’t updated since last Wednesday, I have been working out though! I’ve been doing my weights and cardio like usual as you’ll see below.

Baseball season started and we just finished our volleyball season, (lost in the Semis). I play outfield so I do get a little workout sometimes but we’re not in an ultra competitive league.

Anyhow here’s my workouts:

Sunday

Shoulders:

  • Tri-set bent over one arm cable, standing one arm cable, forward one arm cable
  • Rope pulls through the legs forward
  • Should presses

Legs:

  • Leg Press, (1,003 lbs)
  • Leg extensions
  • Leg curls
  • Tri-set for calves on leg press machine

Forearms:

  • Behind the back olympic bar curls

Abs:

  • 3 x 25 Ab machine crunches
  • 3 x 25 Side bends with 45 lb plate

Monday

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

Tuesday

I was going to go for a 5km run today but the weather would NOT co-operate with me. So I put it off until the next day.

Wednesday

Biceps:

  • Curly bar curls (drop sets)
  • Bent over one arm concentration curls
  • Olympic Bar 21’s
  • Standing one arm cable curls

Back:

  • Deadlifts
  • Reverse grip chin up followed by close grip cable pulldown to finish any set I couldn’t do the full chin ups for
  • Cable pull downs (Superset with Cable rows)
  • Cable rows

Forearms:

  • Forearm curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

That’s it for the last couple days. What did you do for your workouts?

 
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