My Last 3 Days Of Workouts – That Weight Loss Guy

My Last 3 Days Of Workouts

My Last 3 Days Of Workouts
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Sorry for not updating you guys but I thought I’d do a 3 in 1 post today. I have been working out and doing my cardio daily, I just didn’t get a chance to post it all. So here goes!

The wicked head cold I had for about a week seems to be gone now. I continued working out with it daily.

Anyhow, here’s the workouts for the past 3 days:

Monday’s Workout

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

Tuesday’s Workout

Today was cardio day, but I did played my last game of basketball of the season! WE WON! It’s a men’s over 35 league but we won it all. We even got a shirt and little trophy to boot. I’m happy to win but sad to have the season over. Basketball is the my favorite sport to play by leaps and bounds. It’s just fun to play and compete. Now our team is considering jumping up to a more competitive league next year as we had quite a few games where we blew out the other team. (We won the last game by 20 points and stopped trying with about 5 minutes left).

The gym was a sauna though and I think I sweated out about 5 lbs!

Today’s Workout, (Wednesday)

Biceps:

  • Curly bar curls (drop sets)
  • Bent over one arm concentration curls
  • Cable 21’s
  • Incline machine curls

Back:

  • Deadlifts
  • Reverse grip chin up followed by close grip cable pulldown to finish any set I couldn’t do the full chin ups for
  • Cable pull downs (Superset with Cable rows)
  • Cable rows

Forearms:

  • Forearm curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?

🙂

 
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