No That’s Not Me In The Picture – That Weight Loss Guy

No That’s Not Me In The Picture

No That’s Not Me In The Picture

I did chest and triceps today. The workout seemed to fly by even though the gym was PACKED. There is nothing worse then waiting forever for a machine or bench or cables. UHHHHH!!! I’m not sold on the value of the sidebends yet. I think the rotations I was doing before were getting better results. But it’s a totally different exercise and targets a different area I guess.

I did incline bench on the smith machine today as the only real change and bench dips with a 90 lb dumbell on my lap for triceps. Mixing it up makes it more interesting and I think your mucles do get used to a workout.

Anyhow, here’s my workout:


  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline smith bench presses
  • Cable pull overs


  • Incline bench straight bar cable extensions
  • Bench Dips with 90 lb dumbell on lap
  • Reverse cable one arm extensions
  • Dips


  • Forearm reverse curls with bar


  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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