Shoulder & Leg Workout – That Weight Loss Guy

Shoulder & Leg Workout

Shoulder & Leg Workout

I forgot to post this yesterday but I did do shoulders and legs. Shoulders are probably my favorite body part to workout. Not sure why but I enjoy doing them. Back when I was younger I never did legs. I paid for that as my knees went bad later in life and I had chicken legs big time. Now I don’t have huge legs at all but they’re not of the chicken variety. Lastly I’ve almost got the tracking system down and am very excited to unveil it.

Here’s my workout:


  • Tri-set bent over one arm cable, standing one arm cable, forward one arm cable
  • Rope pulls through the legs forward
  • Should presses


  • Leg Press, (1,003 lbs)
  • Leg extensions
  • Leg curls
  • Tri-set for calves on leg press machine


  • Behind the back olympic bar curls


  • 3 x 25 Ab machine crunches
  • 3 x 25 Side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?



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