bicep – That Weight Loss Guy

All posts tagged bicep


Well unlike triceps, I love doing biceps! This is one of my favorite workouts although it tends to take just shy of 2 hours now. I really enjoy the bicep part and my arms are dead tired by the time I get to my back exercises, (which require arm usage of course!).

Last night I played basketball for cardio, it was a good game, had about 8 offensive rebounds! We won and it’s the finals so one more win and we won our league. Read more


I hate that line yet I seem to use it as a joke all the time. I think it’s funny! If you watch “the Office” you’ll recognize Dwight who is one of the many who made the line famous. (Well famous enough to have somebody online draw up a neat little image of it I guess).

When I was younger I always struggled to get my arms to grow. My biceps were my weak point. My shoulders were always very responsive and triceps too. But I could never seem to get the biceps to grow. I have since learned how and turns out it was a simple fix. Read more