biceps workout – That Weight Loss Guy

All posts tagged biceps workout

tired-runner

Another multi day update. I did double workouts for the past two as I was very busy and couldn’t squeeze in my cardio during the day so I did 30 minutes on the bike after each of the past two workouts. It takes a lot longer but it works well! One thing I did is increase the resistance on the bike to make my 30 minutes more effective. I used to set it at 5 for the “effort” setting but set it at 10 for the last two. I burned TWICE as many calories with this simple adjustment. Read more

flexing-biceps

This was a long workout. Took about 2 hours to complete and man was it ever hot in there. I think being almost summer the air conditioner doesn’t quite kick on yet. It’s good for weight loss though, lots of sweat. Wednesdays are typically still kinda busy, but it’s bearable after 10:30 am. Most tend to leave by then and the place gets empty. Nothing worse then waiting forever for a bench or bar or machine!

Tonight I play baseball, Read more