cardio – That Weight Loss Guy

All posts tagged cardio


Today I did two workouts, my weights and cardio in one day. I think I felt a little twinge in my right ankle, (the tendon), but nothing major. It’s flared up before in the past.

The only real change to my leg workout was I did leg presses with one leg at a time this time. I thought I’d mix it up. If I had more time I would have done the two legged jump up Read more


I’ve got basketball tonight in the men’s league and it’s near the end of the season for us. Although most of us are living our glory days again, it is a competitive league and a great cardio workout. So that’s what I wanted to post quickly about today. You don’t have to go for a long run or jog to do cardio. There’s lots of things you can do besides running. I’ve compiled a little list of ideas for you below: Read more