chest – That Weight Loss Guy

All posts tagged chest


I’ve been busy! I did my workout on Monday, Tuesday & Today. I thought I’d put them all into one post and make the update that way again. I’ve got a wicked head cold and had two choices. First I could have used that as an excuse and NOT worked out. But I took the second option, I worked out and ran 5 km yesterday then worked out again this morning. I think that being sick is just an excuse. Your body CAN still function even if you have a wicked head cold. I just proved it and have done it before. I also switched Read more


Last Couple Days & A Return To Jogging!

I did work out 3 times last week but I did my legs and shoulders on Sunday of this week. I took Friday off. Golfing was on Saturday too that was fun and a great workout. I love golf even though I’m not the best. (IF I break 100 to 95 I’m pretty happy with that round). I have noticed my drives are going a bit farther though. I am not the most flexible guy but I do have Read more


Today was chest & triceps today. I had to adjust slightly since the bench press was being “hogged”. It seems that Mondays are way busier then any other day. I guess people really want to start the day off on the right foot, can’t blame them for that. Tomorrow I’ll be going for a run as it’s supposed to be rain-less. Here’s what I did:

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I haven’t stopped! I just forgot to post my updates. I haven’t skipped any workouts in the past 2 weeks. Life got busy though so I’m back to posting again now. My bench press is going up still. I can do almost 4 reps at 315 lbs now. Here’s my workout for the day:


  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
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Sorry for not updating you guys but I thought I’d do a 3 in 1 post today. I have been working out and doing my cardio daily, I just didn’t get a chance to post it all. So here goes!

The wicked head cold I had for about a week seems to be gone now. I continued working out with it daily.

Anyhow, Read more


Well today was chest and triceps so I did 3 45 lb plates on each side. I can only like 1.5 to 2 reps at this weight but I do that then drop a 45 off each side and do 6 with 2 45’s on each side for the rest of the set. I’ve found that I can really ramp up my weight by doing sets like this. But one thing I’m finding is I’m burning out on the last half of the second rep! Oh well, that’s a good thing I guess as the muscle is toast by the time I get to the lighter last 6 reps.

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