double workout – That Weight Loss Guy

All posts tagged double workout


Another multi day update. I did double workouts for the past two as I was very busy and couldn’t squeeze in my cardio during the day so I did 30 minutes on the bike after each of the past two workouts. It takes a lot longer but it works well! One thing I did is increase the resistance on the bike to make my 30 minutes more effective. I used to set it at 5 for the “effort” setting but set it at 10 for the last two. I burned TWICE as many calories with this simple adjustment. Read more


Today I did two workouts, my weights and cardio in one day. I think I felt a little twinge in my right ankle, (the tendon), but nothing major. It’s flared up before in the past.

The only real change to my leg workout was I did leg presses with one leg at a time this time. I thought I’d mix it up. If I had more time I would have done the two legged jump up Read more