legs – That Weight Loss Guy

All posts tagged legs

0910-post-workout

Last Couple Days & A Return To Jogging!

I did work out 3 times last week but I did my legs and shoulders on Sunday of this week. I took Friday off. Golfing was on Saturday too that was fun and a great workout. I love golf even though I’m not the best. (IF I break 100 to 95 I’m pretty happy with that round). I have noticed my drives are going a bit farther though. I am not the most flexible guy but I do have Read more

womens-legs

I hit a new record on the leg press, 22 x 45 lb plates! That’s 990 lbs. Apparently the top part weights 103 lbs without any weight on it. So I’m at 990 + 103 = 1093 lbs. That’s my personal best and I did it for 8 reps. Again before you go, “Uh shut up about your workouts”, please know why I do this. I do it for my own accountability and my own motivation.

How’d your workout go today? Read more