Rest days are vital to your exercise program. If you don’t rest, you don’t recover and you never change your muscle structure. Well you will change it but they’ll never grow or tone up. I was talking yesterday with a 19 year old kid at the gym and he said he goes 7 days a week and has for the past 4 months. I suggested that he was nuts for doing that. You have to give your body recovery time. Now that doesn’t mean sitting on a couch Read more