shoulder workout – That Weight Loss Guy

All posts tagged shoulder workout

cartoon-weight-lifter

Another day another workout update. I did miss Saturday due to a Pig Roast. It was fun but beer has a lot of calories so I wrote that day off. I do think it’s important to have a couple days of fun when maintaining, otherwise the cheat desire increases too much. My diet was horrible on the day of the party. I admit it. I ate chips and beer! Not good for keeping weight off but I will make up for it with cardio and always do my workouts. Read more

spartan-race

I did the Spartan Race in Montreal on the weekend and man what a race! It’s advertised as 12 km of race and obstacles but what it ended up being was 15 km through pure mud trails. It took me 3 hours and 55 minutes to finish the course. The winner did in 1 hour and 27 minutes but I still have no clue how that guy went through it that fast. It was about 20 obstacles ranging from cargo net climbs, to monkey bars to swimming to carry various heavy objects to crawling through waist deep mud Read more

ankle

So Wednesday we played baseball. We won 32 to 23 or something like that. It was good but there was one guy on the other team who was a complete douchebag. He kept chirping us the whole game and had severe “little man” complex. At the end of the game he wouldn’t even shake hands. Oh well. My team is all over 35 pretty much so when we slaughter 20+ year olds they get Read more

squat-not-squat

Today was legs and shoulders at the gym. I did 515 lbs for 3 reps for the last set of my squats. That’s 5 plates and a 10 lb plate on each side. The bar seriously bends when I do them but the bars are meant to bend a bit and come right back. The other day one of the workers at the gym gave me crap for not putting those little collar things on the bar. I did, but I don’t normally for squats since they’re not necessary at all. I don’t drop the weight ever! I did see a kid trying to do 4 45 lb plates on each side one day Read more

bride-legs

I forgot to post this yesterday but I did do shoulders and legs. Shoulders are probably my favorite body part to workout. Not sure why but I enjoy doing them. Back when I was younger I never did legs. I paid for that as my knees went bad later in life and I had chicken legs big time. Now I don’t have huge legs at all but they’re not of the chicken variety. Lastly I’ve almost got the tracking system down and am very excited to unveil it. Read more