shoulder – That Weight Loss Guy

All posts tagged shoulder

old-weight-lifter

I did legs and shoulders today. Good workout, the usual, but consistency is key. One thing that was really neat today was there is an 70 year old man who works out at my gym. I think he used to be a weight lifter. Anyhow, I was doing shoulder presses on the machine beside the leg press machine that he was one. He loaded up 11 45 lb plates on each side! Then he pumped out 4 reps. I admit I was ready to jump and grab the weight if he broke something, but man I was Read more