weights – That Weight Loss Guy

All posts tagged weights

double-workout

Today I did two workouts, my weights and cardio in one day. I think I felt a little twinge in my right ankle, (the tendon), but nothing major. It’s flared up before in the past.

The only real change to my leg workout was I did leg presses with one leg at a time this time. I thought I’d mix it up. If I had more time I would have done the two legged jump up Read more