Triceps & Chest Workout – That Weight Loss Guy

Triceps & Chest Workout

Triceps & Chest Workout
CG-Bench-Press-21

Today was chest & triceps today. I had to adjust slightly since the bench press was being “hogged”. It seems that Mondays are way busier then any other day. I guess people really want to start the day off on the right foot, can’t blame them for that. Tomorrow I’ll be going for a run as it’s supposed to be rain-less. Here’s what I did:

Chest:

  • Olmypic bar drop sets, 315 lbs for 2 reps then drop 2 45 lb plates off and do 6 more reps
  • Cable flys
  • Incline bench presses
  • Cable pull overs

Triceps:

  • Incline bench straight bar cable extensions
  • Rope pulls overhead with cable
  • Reverse cable one arm extensions
  • Dips

Forearms:

  • Forearm reverse curls with bar

Abs:

  • 3 x 25 ab machine crunches
  • 3 x 25 side bends with 45 lb plate

What did you do today? Did you post it in your blog yet?

🙂

 
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