I’ve got basketball tonight in the men’s league and it’s near the end of the season for us. Although most of us are living our glory days again, it is a competitive league and a great cardio workout. So that’s what I wanted to post quickly about today. You don’t have to go for a long run or jog to do cardio. There’s lots of things you can do besides running. I’ve compiled a little list of ideas for you below:
- Take the stairs
That’s just a couple. I know there’s probably a lot more out there. What other cardio things do you do? If sports aren’t your thing, maybe it’s because you were scared to play due to your weight? I could see that being an issue as when I was super fat, I still wanted to play but didn’t play as well as I used to or do now.